The following meditation was written by Rev. Dr. Michael B. Brown, Pastor of Blowing Rock Methodist Church in North Carolina.
“Remember the Sabbath day and treat it as holy.” Exodus 20:8 (Common English Bible)
I took driver’s education classes the summer after my 10th grade in high school, when I was just barely fifteen years old. I still remember a day when three of us students were in a car with the instructor, going through drills. It was one of the first times we had been allowed out of the high school parking lot and onto a public road. One student was behind the wheel, the instructor was in the passenger seat, and the other two of us were in the backseat. Somehow the student who was driving managed to stall the engine right in the middle of a busy intersection. Traffic was whizzing by left and right. Cars behind ours were ignoring the “Student Driver” bumper sticker and impatiently blowing their horns. But, the young man behind the wheel sat there as leisurely and calmly as if he were on a lounge chair at the beach. Very casually he reached into his back pocket, withdrew a handkerchief, blew his nose, folded the handkerchief carefully, and returned it to his pocket. The driving instructor, a high school basketball coach not known for being soft and fuzzy or particularly patient, looked like his head was going to explode. Finally, he yelled, “What are you doing?” (Being honest, the language he used was not nearly that polite.)
Looking back on that experience, I see a fair amount of comedy in it. However, I think there is also some wisdom if you look for it. Sometimes in the busy intersections of life, surrounded by fast-paced traffic on both sides and carrying weighty expectations from others, perhaps one of the best things we can do is simply to pause. To rest for a moment. To sit quietly as the world goes by, allowing ourselves simply to breathe. The fourth commandment to honor the Sabbath is an instruction to do just that. It is located right in the middle of the other nine Commandments, much like an intersection between dictums about honoring our behavioral covenant to God and honoring our behavioral responsibilities to people.

The Hebrew word is Shabbat (שַׁבָּת), which means a day (time) of rest and renewal. It isn’t about blue laws or what one can or cannot do on Sunday (or on Saturday, if you observe the Hebrew Sabbath). It was never about any of that. Shabbat is essentially about self-care, about pausing now and then to refuel and regenerate. No matter how exorbitant gasoline prices are as I write this meditation, the simple truth is that I have to pay them. If I do not refuel my automobile, it will eventually cease to move. That very same principle applies to us. All work and no play, no rest, no stillness, not only makes Jack a dull boy, but in time can make him a dysfunctional one.
I often advise people, “Whatever brings you joy and peace, as long as it’s moral and legal, do it . . . as much as you can . . . as often as you can. That will empower you to do all the other things the world expects (and often demands) of you.” “Self-care is never a selfish act,” wrote Palmer Parker. “It is simply good stewardship of the only gift I have, the gift I was put on earth to offer others.”[1] You cannot provide to those who need you that which you have denied yourself.
So, if it’s golf or Mah Jong, swimming or fishing, Pilates or Yoga, hiking or gardening, painting or playing music, reading a book or going to the movies, volunteering in a helping agency or attending church, wherever you find your place of peace, spend time there. And do it often. “Remember the Sabbath . . . and treat it as holy.” It is, in fact, “holy” because God created it for you—a time to rest amid the rushing traffic of life, to reflect and refuel, to pray and play, to find peace in the now and power for the future. God wants you to take good care of you. Remember and honor Shabbat, because both it and you are holy.
Joy,
[1] J. Palmer, Parker J. Let Your Life Speak: Listening for the Voice of Vocation (San Francisco: Jossey-Bass, 2000), p. 4








